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For most people, melatonin may be the remedy to preventing another awful slumber. We realize that sleep is extremely crucial to keeping up the health of the body and warding off severe and chronic health issues. But what is melatonin? It’s actually a hormone that is in charge of establishing our sleep-wake cycle, so long as you have the proper melatonin dosage.

So… what is the proper dosage?

A study with MIT researchers,  Richard Wurtman, the Cecil H. Green Distinguished Professor and program director of the Clinical Research Center was published in late 2001 confirming the best dosage, and it’s not the standard dose you can pick up at Walgreens.


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Benefits and Side effects

N-acetyl cysteine (NAC) is a supplement that helps supply the body with an essential antioxidant, Glutathione, to treat a wide array of health conditions. Predominantly, NAC is used to treat fertility issues, chronic respiratory problems, and brain issues and disorders. With the focus today being on the brain, here’s why NAC is the most effective solution to counter OCD, Depression and a series of other mental illnesses.


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The more anti-inflammatory compounds – like omega-3 fatty acids, curcumin/black seed oil, garlic, ginger and magnesium you take in, the slower you’ll age. Spanish nutrition experts observed this after carrying out a study that indicates that a diet with a low dietary inflammatory index delays the decrease of telomere duration.

Study

The experts calculated the duration of the telomeres in the blood cells of 520 Spanish citizens aged 55-88. Telomeres can be found in your DNA and work like a sort of molecular clock. The lengthier they are, the healthier you’ll be and the longer you may still have to live. The quicker your telomeres decrease, the quicker your process of aging runs.


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Through Plasticity we will overcome. Despite what we knew in the past, our brains are easily shaped and ever-changing. We strive to take advantage of this adaptability with supplements in order to overcome the withdrawal effects of antidepressants.

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