Black Cumin Seed which originates from the Nigella Sativa plant is what makes up Black Seed Oil and It grows in Eastern Europe, the Middle East, and Asia.
The seeds of the Nigella Sativa plant are considered a remedy for many modern-day diseases including cancer. The seed is very good at being an all-around immune booster. There is both anecdotal evidence as well as thousands of studies that back these claims.
A recent study has discovered more information on the Black Seed’s neuropsychiatric benefits
The meta-study, Neuropsychiatric Effects of Nigella sativa (Black Seed), reviews in detail, studies from international research and studies from all over the world. These studies delve into the black cumin seed/oil and its positive impact on neurological and central nervous systems. Many of them touch on the plant’s presence of thymoquinone which has been shown to be a huge player in the plant’s therapeutic effects.
Due to a large amount of available information on this plant and it’s effects on neurological and the central nervous systems, the researchers decided to categorize the positive psychological benefits. Each category goes into detailed summaries of the findings of black cumin.
The black cumin seed/oil’s positive-effect pharmacology categories are:
- Anti-anxiety effects
- Anti-depressant effects
- Anti-Parkinson’s effects
- Anti-convulsant effects
- Neuroprotective effects
- Effects on improving learning and memory
- Effects on drug tolerance and drug dependence
- Effects on encephalitis, toxoplasmosis, and malaria, which both can impact the brain
The studies conclude:
In many animal experiments and a few clinical trials it [black seed oil] was found to be effective in the control of pain, fever, epilepsy, Parkinsonism, anxiety, depression, toxoplasmosis, malaria and to improve memory, mood and feeling of good health. Further basic and clinical investigations are needed to confirm these observations.
The full study can be viewed here.
Is the whole plant better than Pharmaceuticals?
The purpose indicated in this meta-study analysis is to help expand research into isolating black seed’s active compounds for the investigation of developing reliable pharmaceuticals for neurological conditions.
The Pharmaceutical industry has been making efforts to capitalize on the disease-markets by artificially creating those active compound molecules without the presence of the other ingredients found in Nigella Sativa that regulate the effects of its active ingredients in a well-balanced symphony of recovery, with no unwanted side effects.
Separating and recreating the compounds of plants have been disastrous for patients, nevertheless, it fits Big Pharma’s business design of returning business from the negative side effects and failed remedies.
Black seed oil can help with many health conditions
Along with thymoquinone, black seeds/cumin oil contains beta-sitosterol, crystalline nigellone, arachidonic acid, myristic acid, linoleic acid, palmitic acid, oleic acid, stearic acid, and palmitoleic acid. It also contains vitamins B1, B2, B3, calcium, zinc, copper, iron, phosphorus, and folate.
The “magical competent” some may refer to it as called thymoquinone makes up one-third to one-half of the seed. It’s so concentrated within the seed, the normal dose of black seed oil can be as little as one teaspoon. Thought, the recommended dose is two doses for therapeutic benefits.
Black seed oil can aid in many medical issues pretty efficiently, and it’s widely available on the web. As always you have to be on the lookout for poor sources that may have heavy metal contaminants. The oil should be pure, cold-pressed, and straight from the Nigella Sativa plant. The best quality oil that has been trusted by many, can be found on the Blessed seed’s website: here.
Even if you’re not suffering from an ailment, you can take low doses of this seed regularly to help with anxiety, and as a preventative measure for disease and aging.
Black Seed Oil and Anxiety
Anxiety is a big part of daily life these days. It’s a natural emotional response to stressful and fear-inducing situations. Recent studies show roughly 40% of adults suffer from anxiety.
Feeling anxious often, for small things can mean you have an anxiety disorder. There are many pharmaceuticals out there for these types of disorders, but pharmaceuticals should always be a last resort and this is where black seed oil comes in.
Many researchers are looking to the Nigella Sativa seeds as a remedy for excessive anxiety. In all studies, black seed oil exhibited an ‘anxiolytic’ or anti-anxiety effect.
In another study, researchers discovered that the oil increases brain and plasma levels of the amino acid, tryptophan which promotes the creation of serotonin in the body. Tryptophan regulates your hormone levels, balances your mood and overall decreases anxiety.
The chemical thymoquinone also impacts anxiety levels by modulating GABA and Nitric Oxide (NO). The oil also contains many micronutrients, which may treat vitamin deficiencies, which have been shown to cause anxiety.
Anxiety conditions are often brought on by a state of stress, hopelessness, confusion, and worry. They are one of the most prevalent forms of psychological dysfunction, with no age limits. Should you suffer from anxiety or panic disorder, you’ll benefit from black seed oil. Quite a few people experience mild uplifting results, while others see a massive difference quickly. It depends on the extent of the condition & the individual’s health.